Natural Ways to Stay YOUNG, ENERGETIC and SEXY

“WHAT YOU LOOK ON THE OUTSIDE DEPENDS A LOT ON WHAT YOU DO FOR YOURSELF ON THE INSIDE.”

-Dr. Earl Mindell-
 

The cause of aging is the deterioration or the degeneration of cells. For that reason, the aging body and the mind both need maintenance just like any machine.

  

Cosmetic surgery is definitely NOT the key to maintain our good looks. Only in cases where there are natural deformities or damage to one’s features caused by accidents that cosmetic surgery becomes a necessity, says Ms. Cory Quirino. There are also cosmetic products nowadays that have harmful ingredients like the parabens.

Below are the NATURAL ways I have gathered to stay YES! - Young, Energetic , Sexy, and beautiful or handsome.

1. EXERCISE. - It delays aging and strengthens bones;

2. RELAX. – meditation (prayer and Bible) and relaxation are stress busters.

3. READ regularly and do crossword puzzles. – keep learning, it prevents memory loss.

4. SLEEP – 8 hours of sleep is enough for me.

5. WATER or buko juice/tea. – drink 8 glasses daily.

6. LAUGH a lot – the best medicine!

7. Proper DIET - Eat more Fiber. (vegetables, fruits, whole grains and legumes)

8. Right Supplements/Vitamins.

9. Steam (do not boil) or eat your veggies raw to preserve the vitamins.

10. Always wear a bright smile. - ANG MASUNGIT PANGIT! :)

In addition, according to the book “Vitamin Bible” by Dr. Earl Mindell, an American nutritionist, AS MUCH AS POSSIBLE we must keep away also from:

- fast food
- chocolates
- sofdrinks
- coffee
- excessive sugar
- junk food